How to Use White Noise
White noise is: A sound containing a blend of all the audible frequencies distributed equally over the range of the frequency band. White noise is analogous to white light which contains all the colors of the rainbow together. The term "white noise" as used in this article will be applied a little looser to include a host of sounds (waterfall, rain and brook as examples) used for blocking out unwanted sounds.
Because white noise contains most sound frequencies, it is commonly used to mask other sounds. If you are in a hotel and voices from the room next-door are leaking into your room, you might turn on a fan to drown out the voices. The fan produces a good approximation of white noise. How does this "white" sound work and why does it mask out other noise?
Here is one way to think about it. Let's say two people are talking at the same time. Your brain can normally pick out one of the two voices and actually listen to it and understand it. If three people are talking simultaneously, your brain can probably still pick out one voice. However, if 1,000 people are talking simultaneously, there is no way that your brain can pick out one voice. It turns out that 1,000 people talking together sounds a lot like white noise. So when you turn on a fan to create white noise, you are essentially creating a source of 1,000 voices. The voice next-door makes it 1,001 voices, and your brain can't pick it out anymore. One thing to keep in mind when using white noise is that more is not always better - it is usually best to use just enough to help mask the offending noise, not completely overwhelm it.
There are three sources of white noise that are commonly used to help mask out annoying sounds: mechanically generated, electronically generated and recordings usually on CD format.
The mechanical devices produce a sound very close to that of a fan. The Sleepmate by Marpac is this type of device and has been around for a long time. This is the most popular type of white noise machine; probably because it produces a sound that we are all familiar with and don't find unpleasant. One drawback of the mechanical units is that they are limited in volume. Since they produce the sound mechanically, it isn't possible to simply turn up the volume.
White noise is commonly generated with a digital or electronic sound synthesizing device. Sound designers, with some processing and filtering, can create a multitude of effects such as wind, rain, waterfall or surf. The main consideration when choosing a digital device is if the device loops a recorded clip of sound or synthesizes its own sound. By looping we refer to a few seconds of sound that is digitally recorded and played over and over. They try to match up the end with the beginning but if you listen carefully you can detect where the segment begins - this is irritating to some people. The better digital sound devices actually synthesize the sound instead of playing a recording, therefore no looping.
Compact discs are a popular and inexpensive way (not counting the cost of a stereo system) to bring white noise into your home or office. You can get almost any sound imaginable but the most commonly used are nature sounds like rain, thunder or babbling brooks and nature sounds overlaid with soft music. The advantages of CDs are a high quality sound and low cost. The disadvantage is that, if you are using the sound to help you sleep, the interruption when changing tracks or cycling will often times wake you up. Generally the best uses for CDs are for office privacy, meditation or just relaxing.
Michael Kirtley is owner-manager of Nature's Tapestry ( naturestapestry.com ), a site with information about how to choose a white noise machine.
Quieting the Mind Opening the Heart
To put it simply, the act of meditation involves quieting the mind so you can open the heart. That's it in a nutshell.
Embrace Fear and Let Go
Before I started meditating several years ago with CDs using audio technologies, I estimate I hadn't recalled much more than tiny snippets of a dream in, gosh, at least ten years and probably many more than that.One of the things I liked immediately when I began using meditation CDs was that I started sleeping as soundly as a puddle of snoozing cat and dreaming vividly and often.
How to Use White Noise
White noise is: A sound containing a blend of all the audible frequencies distributed equally over the range of the frequency band. White noise is analogous to white light which contains all the colors of the rainbow together.
Meditation, Self-Acceptance & the Muse
Meditation presents an interesting paradox. It requires humility and acceptance, and yet it results in self-empowerment and increased confidence.
Meditation: A Path To Inner Peace
Throughout history, meditation has been an integral part of many cultures. Records indicate that meditation was practiced in ancient Greece and India more than 5,000 years ago.
Mastery Through Meditation
Are you still looking? For Love? Self-Worth? To know, truly KNOW, that you are of value to others and the Universe as a whole?What is it that eludes you? That seems to elude so many of us?For many, the part that's missing is the KNOWING. The Knowing that we are worthy, are worthy of love of others, of self-love, of Life itself.
How to Record Meditation Scripts to Audio Equipment
If you're someone who loves to meditate (or wants to start) and has loads of meditation CD's why not try something novel? Record your voice using meditation scripts. Imagine this, each visually guided session personalised through using your voice.
4 Little Known Secrets of Meditation
=-=-=-=-=-=-=-=-=-=-Secret #1:The True Purpose of Meditation=-=-=-=-=-=-=-=-=-=- Many people feel a sense of fascination when confronted with the possibility of mystic visions, psychic intuition and heightened mental functioning. While meditators often report these sorts of improvements, these experiences should not be the primary reason for practice.
Meditation and the Monkey Mind?
Some find the term, "monkey mind", upsetting, derogatory, and insulting. This is a shame, as the point is lost, the ego is involved, and a natural human defense goes up.
Secrets of Meditation For Better Health
Meditation can improve your health, increase energy levels and maximize your enjoyment of life. Without a doubt, more people would benefit from meditation if they took the time to practice the simple exercises used to calm the mind, reduce stress and increase energy levels.
Scientific Research on Transcendental Meditation (TM)
Scientific research has shown that the most beneficial meditation technique is Transcendental Meditation (TM). The striking reduction of stress and anxiety caused by TM are 3 times greater than the effect caused by most meditation and relaxation techniques.
Healing From Within
"We become sick because we act In sickening ways." Louis JourardModern medicine is based upon the notion of battle.
Druids and Meditation
It's pretty obvious that the ancient Druids used several forms of meditation. That the Druids were able to still and control their minds is unquestioned, but the techniques they used have apparently been lost to the ravages of time and the lack of written records.
A Hypnosis Cd - Getting the Most from Them
You should treat the use of a hypnosis cd just like you use a tool. In other words, any tool has the potential to do a great job as long as it is used for its intended purpose.
If you want to get hold of a particular tea and can't find it, then it is fine to use a combination tea, which contains the ingredient you want along with a few others.Some Health Benefits from Particular Herbal Teas:Heart and Circulation: Hawthorn berry.
Basic Meditation Exercises
(Authors Note: Before reading this you should see my other articles on Breathing and Full Body Awareness)Now that you've begun to develop the ability to move energy around in your body there are some things that you can do with it. The following exercises range from pretty simple to pretty complicated, but as you develop your abilities you'll eventually find that you can do them all at once and effortlessly.
Enlightenment through Meditation
Helping the broadest range of people attain enlightenment through meditation is my lifelong preoccupation. I have more than 20 years of daily interaction with people helping them meditate and encouraging them to set high goals and use meditation as a tool for attaining inspiration, precious insights, enlightenment and other benefits that come along with it.
Establishing A Daily Meditation Practice
It's important to establish a daily practice and then stick to it. This doesn't mean dedicating 12 hours a day to meditation, it just means creating a space in your home where you can take a few minutes and meditate and do the exercises.
A One Minute Meditation
Maybe learning to meditate intimidates you, and in any case it's tough to find the time for daily meditation. The solution to both problems is an easy meditation you can learn right now, that will only take a minute to do each day.
Hello, sample some of the arguments below. But mind you, this is not an opinionated writer that is trying to forward his profound knowledge on an altruistic art that is meditation.
|home | site map|