Meditation

Meditation Information

Herbal Teas


If you want to get hold of a particular tea and can't find it, then it is fine to use a combination tea, which contains the ingredient you want along with a few others.Some Health Benefits from Particular Herbal Teas:Heart and Circulation: Hawthorn berry.

Eenie, Meenie, Minie, Moe, With Which Meditation Should I Go?


There are many different styles of meditation, so which one is right for you?You can choose from:1. A writing meditation - using either the dominant or non-dominant hand2.

Meditate to Unlock Your Hidden Potential - Part 1


Meditation is often misunderstood by those who do not practice it. Very often, I hear meditation referred to as, "altered states of consciousness.

Meditate to Unlock Your Hidden Potential - Part 2


You can be the creator of your own manifest destiny. Through daily meditation practice and focus on changing your life for the better.

Subconscious


The subconscious is a scarey thing to comtemplate for some people. We have been taught that it is a dark place that keeps deep dark secrets about ourselves that could destroy our peace of mind at the very least, and our lives at the very worst.

The Relationship Between Meditation and Self-Analysis


These are two very powerful tools for self-improvement, but how can you use them in harmony? For example: Self-analysis and meditation cannot be performed at the same time. After all, multi-tasking runs contrary to what meditation is all about.

Meditation and the Monkey Mind?


Some find the term, "monkey mind", upsetting, derogatory, and insulting. This is a shame, as the point is lost, the ego is involved, and a natural human defense goes up.

Objective Meditations: What is Reality?


Is reality a projection from within the mind, or is it an "altered lens" into the outside world? Let's look at the altered lens theory first. Obviously, we are not all looking at the world with the same lens or viewpoint.

Understanding Meditation


Meditation has been around for many thousands of years. It is a technique geared towards inner discovery and enlightenment.

Why Should You Meditate?


Everyone's mind needs a little downtime. We all need time to focus on one task, instead of multi-tasking all day and night.

Meditation also Gave Me Something else


Some of the greatest benefits for me have been my ability to tap into 'my well of inner peace' whenever I need to, my connection with, and to, spirit, achievement of greater clarity and balance at the end of each session, and overall wellbeing. Meditation also gave me something else.

Cultivate a Positive Mind-Set Through Meditation


You have the ability to create your own mind-set. Whether your attitude is positive or negative, is up to you.

How to Record Meditation Scripts to Audio Equipment


If you're someone who loves to meditate (or wants to start) and has loads of meditation CD's why not try something novel? Record your voice using meditation scripts. Imagine this, each visually guided session personalised through using your voice.

Practicing Staying Present to the Now


Transformational Counseling is about assisting others to transform their life. Transformational Counseling is a process of assisting others to learn how to let go of the past and live fully in the present.

The Mind is Like a Frisky Monkey


People are often so discouraged about the results of their meditative efforts.They feel that they are not only not relaxed, but anxious because they couldn't focus at all.

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